Healthy soya slow-cooked with smoky chillies and kidney beans. Served with long grain rice.

• Dehydrated Food
• Lightweight and available in Regular 135g and Extra Large 200g Portion Sizes
• Serves 1
• Easy to prepare, just add boiling water                                             

Ingredients:  Rice (42%), Tomatoes (15%), TVP Mince (13%, Soya Beans, Caramel), Red Kidney Beans (12%), Onion, Red Pepper, Garlic, Red Chillies, Tomato Puree, Rapeseed Oil, Ancho and Chipotle Chilli, Mushroom Stock (Mushroom Concentrate, Yeast Extract, Sugar, Cornflour), Red Wine Vinegar, Cumin, Paprika, Cinnamon, Salt, Chilli Powder, Citric Acid.

Allergy Information: Contains Soya Beans.

Nutrition Per 100g
Energy 359kcal, Protein 16.8g, Carbohydrates 67.3g, Sugar 6.0g, Fat 2.5g, Saturated Fat 0.3g, Fibre 7.9g, Salt 0.7g

Nutrition Per 135g 
Energy 485kcal, Protein 22.7g, Carbohydrates 90.8g, Sugar 8.1g, Fat 3.4g, Saturated Fat 0.4g, Fibre 10.7g, Salt 0.9g

Nutrition Per 200g 
Energy 730kcal, Protein 34.1g, Carbohydrates 136.2g, Sugar 12.2g, Fat 5.1g, Saturated Fat 0.6g, Fibre 16.1g, Salt 1.4g